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Resistance Band Exercise PLR Guide and Videos

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Enhance Your Strength Building Website With 10 Resistance Band Exercise PLR Videos PLUS 8 More Media Modules And Uniquely Position Your Business From The Start!

Create an authority fitness blog or coaching portal with ebooks, articles and training videos using instant PLR products.


10 Resistance Band Exercise Videos

Beginner Level Resistance Band Exercises Demonstrated by Professional Personal Trainer

Matched to the Ebook "Join The Resistance Movement" Strength Building Course

Preview Clip - Two Arm Bicep Curl

Exercises are presented with attention to proper position and movement. You don't have to get in front of the camera! This is especially important when you are learning the exercise.

Preview Clip - Chest Presses

Preview Clip - Squat Raises

List of Exercise Videos

100% Full PLR Rights - You Brand And Keep 100% of the Profits

Ab Twist With Resistance Bands

Chest Presses With Resistance Bands

Seated Front Press With Resistance Bands

Side Steppers With Resistance Bands

Single Bicep Curls With Resistance Bands

Sit-Up With Resistance Bands

Soccer Kick With Resistance Bands

Squat Raises With Resistance Bands

Standing 2-Arm Bicep Curl With Resistance Bands

Standing 2-Arm Lateral Raises With Resistance Bands

Here's A Quick Look At the 8 Text Modules

  • Join The Resistance Band Ebook

    Student guide on how to get started with resistance band strength training.

  • Pre-Sales Trainer Presentation

    DFY presentation for online training or offline presentations

  • Mini Posts

    Mini-posts for blogs or social media updates

  • Infographic

    Toning Flabby Arms Infographic

  • Premium Articles

    Niche articles for blogs or syndication

  • Bestseller Book Review

    It's like Cliff Notes for entrepreneurs

  • Newsletters

    Articles reformatted into newsletters

  • Worksheet

    Smart Goals Worksheet. Students set goals for success.


hardcoverstack_200x240Join The Resistance Movement.

This ebook is for men and women looking for ways to improve strength while firming and toning. 

Brand and sell the eBook, use it as a lead generation tool, break it up into short articles, unlimited uses. Share with confidence.  The eBook was written by a subject matter expert, published author and health coach.


What's Inside?

  • Over 6,000 words (35+ pages) guide.
  • Resistance band are the ideal workout gear for exercise at home, for exercise breaks at work and provide a lightweight solution for busy travelers who don't want to stop workouts when on the road.
  • Chapter 5 includes 10 workouts using resistance bands.
  • 25 royalty/attribution-free illustrations
  • Editable DOC file included so you can freely edit the eBook as you wish.
  • PDF version included.

Take a Peek Inside...



Includes Over 6,000 Words, 35+ Pages and 25 Images!


lw1-trn-pptJoin The Resistance Movement - How to Tone & Trim Using Resistance Bands. Use this for online or offline pre-sales coaching. Share helpful, relevant information and the sale will follow.



Just Add Your Call-to-Action! 20 Slides With Illustrations


lwt-20-miniblogsMini Posts.

20 Tips and ideas for quick updates to social media. Each post is 200 words or more. Just add your Call-To-Action and you are set. You can also use this as another list building tool or gift to your subscribers. 4,000 words

20 Mini Posts Just Add Your Call-to-Action



lwt-example-branded-350Toning Flabby Arms

Infographics keep your readers on your page longer.  This is proven to reduce bounce rate which is a boost for SEO with Google.

Another opportunity to leverage the viral nature of social sharing sites.  Post this to your blog and Infographic share portals.

Invite readers to share.

Brand It Before Releasing It To The World

You receive full sized, unbranded version.



lwt-13-art-64013 Premium Articles.

13 articles to publish to the web or repurpose any way you wish.  400 words.



3 page Bestseller Book Review.
Remember Cliff Notes from high school? No?  Cliff Notes provided condensed version of a book which you could quickly read and then prepare a book report.
  • Let subscribers in on what you are reading with this Done-For-You book review.
  • Post to your blog and monetize with your Amazon link if you wish.

You Don't Even Have To Read The Book! (We won't tell )



Mini-Reports (Newsletters).
10 articles are repurposed into two 5-page (or more) newsletters. Monetize with your affiliate or product links, save as a PDF and distribute. 
You are an epic marketer!



Powerful Content = Powerful Presence

How Much For All This?

If you have a team of researchers, writers and designers you can expect to invest over 150 hours and hundreds of dollars in producing this product.

Plan on a big budget.

Plus, packaging it all together to make it presentable.

And it's no exaggeration. If you've ever created a product yourself, then you know just how much work's involved to produce a high-quality product.  Then there is more time pulling it all together into a marketable product.

Plan on lots of grey hair. I'm proof! (just kidding, sort of)

Our PLR production budget runs close to $2,500. You can expect to pay that or more to create a one-off product.

We actually over-extended the budget for this product. I under-estimated the cost of the pro videos.   Here's the rundown.

That's A Total of 167 Hours Of Work And $3,025 In Expenses!

But you can put this product to work for far less than that!

Your License to Use This PLR

Full PLR Rights, Personal Use Only for Editable Content


Now It's Your Turn!

You will get instant access to:



10 PLR Resistance Band Videos ($700)

Ab Twist, Chest Presses, Seated Front Press, Side Steppers, Single Bicep Curls, Sit-Up
Soccer Kick, Squat Raises, Standing 2-Arm Bicep Curl, Standing 2-Arm Lateral Raises


  • MODULE #1: EBook "Join The Resistance Movement" 6,000+ words; 35+ pages ($470)
  • MODULE #2: Training Presentation, 20 Slides ($225)
  • MODULE #3: 20 Mini Posts; 4,000+ Words ($400)
  • MODULE #4: Toning Flabby Arms Infographic ($250)
  • MODULE #5: 13 Premium Articles ($350)
  • MODULE #6: 3 Page Bestseller Book Review ($75)
  • MODULE #7: Two 5 Page Mini-Reports ($50)
  • MODULE #8: Goals Worksheet ($100)
  • PLUS! 7 eCover Styles ($100)
  • PLUS PLUS! Bonuses! ($250)

That's Over $3,000!!

Today You Won't Pay Anywhere Near That Price...

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