(Members Access Downloads At Bottom of Page)

Light Weight Strength Training for Seniors!

add to cart

kater150Hi PLR Friends,

Kater here from PLRPump.com introducing Light Weight Strength Training for Seniors PLR Special.

This is a Full Product PLR Funnel You Brand, Sell & Keep 100% of the Profits. Check out all the details and decide if this white-label PLR is for you...

MARKET OUTLOOK - Light Weight Training

We've done the market analysis for you.

Upward Search Trend - Growing Market

  • Keyword search trend is in steady upwards slope because of increase in demand.
  • Over the next 10 years, the 60-to-64 population will increase by 58 percent
  • Global health and wellness sales on the way to hit a record high of US $1 trillion by 2017.
  • Senior fitness programs are among the top ten most frequently adopted industry trends.
  • Strength training increases bone density and reduces the risk for fractures among women aged 50-70.
  • American College of Sports Medicine now recommends weight training for all people over 50.
  • The health and wellness market is beyond huge growing at a rate of over 7% each year.
  • Tufts University recently completed a strength-training program with older men and women with moderate to severe knee osteoarthritis. The results of this sixteen-week program showed that strength training decreased pain by 43%, increased muscle strength and general physical performance.
  • American College of Sports Medicine now recommends weight training for all people over 50.

Are You Ready To Succeed Building An Authority Blog and Take A Slice Of A $1 Trillion Dollar Market?

There's no denying Content Is King. But does it make you feel like a Content Slave?

Content marketing is the key to authority blogging, because great content builds great profits.  But there is just so much you have to pull together to make it work.  Just look at everything involved in keeping the King on top.

There are dozens of steps involved with content development, not the least of which is actually writing the material.  I've listed some of the most obvious tasks in content marketing.


  • Research

  • Brainstorming

  • Choosing Hot Topics


  • Graphics

  • Squeeze Pages

  • Sales Copy


  • Opt-in Offers

  • Writing eBooks/Reports

  • Crafting Emails

You know you've wanted to create a Healthy Lifestyles course, but planning and writing out an educational program is no small task.

With all this product development, when do you get time to focus on reaching out to partners and clients. Heck! There's no energy left to squeeze some love out of your fans!

It's Not Your Fault You Can't Keep Up 

What if you could just pay someone to do the work for you?

Then turn around and put your name as author. And what if you get it all done for less than the price of a decent dinner for two.

Discover A Simple Way To Eliminate The Drudgery Of Producing Content

The Same Method Top Online Marketers Use To Whip Up Content Campaigns Fast

Private Label Rights Content

What if you could get premium content at a fraction of the cost of outsourcing and never spend a minute making bad choices hiring freelancers to write your business content?

Welcome to the power of Private Label Rights content PLR -  sometimes referred to as White Label. PLR is content produced in a variety of formats and provided to marketers who want to keep their customer happy with information and solutions. PLR cuts the time, cost and resources to produce content by 95%.

  • Build Authority Blogs

    Provide current content your readers value because it helps them get what they want.

  • Create Article Portals On eCommerce Sites

    Boost SEO with relevant content and pull in traffic from high ranking posts.

  • Launch Membership Portals

    Create a mentoring course.  Build it once and thenbring in monthly income over and over.

Core Marketing Bundles Ready to Go

We've got your content marketing primed for results with the key material to build your reputation and pull in your perfect audience.

Let's peek at the core modules included in this release.

Ready for your special touch. Branded By You.


21-Day Yoga Challenge White-Label Ebook
Table of Contents (Click to Show) +

Over 9,000 words, 50+ pages

Chapter 1:  How Light Weights Can Improve Joint Health
Chapter 2:  How Light Weights Can Improve Bone Strength
Chapter 3:  How Light Weights Can Improve Your Balance, Strength And Stability
Chapter 4:  How Light Weights Can Improve Your Circulation, Improve Blood Glucose And Lower Cholesterol
Chapter 5:  How Light Weights Can Improve Your Metabolism
Chapter 7:  Eight Weight Training Myths That Hold People Back From Starting Working Out With Light Weights
Chapter 8:  Lifestyle Changes That Can Maximize Your Light Weights Workouts
Chapter 9:  Inexpensive Equipment To Help You Get Started With Your Weight Lifting
Chapter 10:  Putting Safety First When Starting To Use Light Weights
Chapter 11:  Light Weights Exercises to Target Muscle Groups
1.)   Arm Exercises
2.)  Chest and Shoulders
3.)  Core Strength, Arms and Legs
4.)  Legs




Premium Ebook Keeps Your Product Sales Funnels Fresh

Fully illustrated and formatted.  Easily edited with Word or OpenOffice.

Just brand with your business or name and upload to you host. Or update with your own unique touch. Change as much or as little as you see fit. "Lift Your Health, Balance and Strength" 9,000 words. 50+ pages. Illustrated.

YOGA Course Private Label Rights

Exercises Included!

Irresistible  Lead Gen Offer

Implement this module first for fastest list building.

Introductory guide to firming and toning upper arms including exercises.  "Farewell to Flabby Arms." Over 3,100 words. 20+ pages.  Illustrated.

Table of Contents (Click to View) +

Over 3,100 words, 20 pages

Chapter 1 - The Main Causes of Flabby Arms
Chapter 2 - Essentials for Toning Your Flabby Arms
Chapter 3 - 12 Safety Tips for Toning Your Flabby Arms
Chapter 4 - Six Exercises to Banish Flabby Arms
1-Bicep Curls/Reverse Bicep Curls
2-Lateral Raises
3-Tricep Kickbacks
4-Overhead Tricep Dips
5-Chest Presses
6-Overhead Lifts

DFY Sales Copy

Sales Copy With HTML Sales Funnel

No need to start from scratch with our pre-made templates. Sales page, thank you and download pages included.

Upload to your hosting as HTML sales page or cut-n-paste to your WordPress pages.  We even have training videos to show you how. Learn it once and you know how to do it for all your products.

Fill Your  Content Publishing Calendar With Pre-Written Articles

Modify with a new title and add supporting content such as illustrations or images, statistics, quotes, graphs, or videos and always a call-to-action.

10 articles (400 words) in Word .docx and .txt format.

10 Articles (Click to View Titles) +
  1. 4 Ways to Build Muscles Quickly and Consistently
  2. Building Muscle, Trimming Fat & The Main Advantages of Light Weight Training
  3. How Can Light Weight Training Improve Your Health
  4. How to Avoid Injury When Using Light Weights
  5. How to Develop Your Own Light Weights Lifting Program
  6. Multiple Reps versus Slow Lifting
  7. Which is Best Simple Strength Training for Seniors
  8. What Are Light Weights
  9. Why Lifting Light Weights is Great for Your Metabolism
  10. Why Recovery Time is Important When You Work Out with Light Weights

Amazon Bestseller List Book Review


Writing a book review is challenging - but you don't have to because we did it for you.

Just post it to your blog and be sure to include an affiliate link pointing in case people want to purchase the book. 1,200 Words, 3-pgs

Load Up The Autoresponder with 21 Messages

Build strong relationships from Day 1.

Once people join your list you must immediately start building trust. These 21 email messages are written to do just that with tips, strategies, and supporting information. In fact, you can use them as blog posts instead of messages, but always have a few messages in the queue. 4,500+words

21 DFY Email Messages (Click to View Titles) +

Table of Contents

1.) Subject: Welcome to Lift Your Health Newsletter
2.) Subject: Were you born with flabby arms?
3.) Subject: Myth – The best way to shrink flabby arms is by losing weight
4.) Subject: Start light weight training in the kitchen
5.) Subject  Is it time to increase the weight?
6.) Subject: Safety tips to keep you in the game
7.) Subject: Did  you check out the Aquabells yet
8.) Subject  Join me on a 6-Day Flabby Arm Challenge!
9.) Subject: A #1 Amazon best seller resource and my review
10.) Subject: How to stick with the program
11.) Subject: My "go-to" weight lifting system
12.) Subject: How lifting weight improves bone density
13.) Subject: Watch Madonna's 10 minute arm circuit
14.) Subject: How weight training improves balance
15.) Subject: What is better? More reps or more slow weight lifting
16.) Subject  Simple strength training for aging adults
17.) Subject  Are you diabetic?  Keep moving or you will stop
18.) Subject: Don't forget that nutrition has a lot to do with muscle growth.
19.) Subject: Quick and powerful 1 minute workout for your glutes
20.) Subject  One day successes
21.) Subject: Back to the Future

Lock-In Clicks With Pre-Sales Training Presentations

20 slides. Images included. Just add your Call-to-Action.

Publish to social sharing sites, use to build backlinks, whip out your iPhone and share it with potential customers at the grocery store, salon, Bunko party.  You are a Marketer Extraordinaire!

Extend Your Reach With Social Media Posters

No need to start from scratch with our pre-made templates

14 Quote or Tips posters.  We've even included the template in PowerPoint. Simple to edit the text or swap out images.  Original images included (Copyright Free/Royalty Free/No Attribution Required)

Lock-In Conversions With Pre-Sales Video Demo

5 minute demonstration of several light weight strength training exercises. You Brand It!

High Quality High-Definition (1080p) video. Preview is branded and shortened.

You receive the UNBRANDED full-length video (about 5:30 minutes) You may add your own branding. Facebook marketers prefer videos for their advertising campaigns. Set up your own YouTube channel.

Deliver new products in hours. Not Weeks.

You Benefit From Our Expertise

Leveraged content and templates saves hours of time in research, planning, and development.  "Leverage" is the point of White-Label / Private Label Rights content.

  • Customizable Products

    Add unique value to create high impact marketing content like blog posts, newsletters, reports and shared content

  • Instant List Building

    Present visitors with valuable information or tools they can't resist.

  • DFY Funnels

    Sales Copy is ready to go.  Just add your Buy Button and branded eCover.

  • Premium Articles

    Informative articles ready to post. Just add your Call-to-Action.

  • Training or Sales Presentation

    Upload pre-sales presentation to Slideshare for viral boost and backlinks.

  • DFY Autoresponders

    Email messages crafted to build trust, engage and convert subscribers into buyers.

  • Eye Catching Graphics

    Ecovers, illustrations and poster graphics are royalty-free and no attribution required.

  • Book Reviews

    You don't even have to read the book.

  • Implementation Tutorials

    Step-by-step tutorials with added value tips. No charge for the tips. 🙂

Put the Hours You Save to Better Use. Quality Time.

More Resources for You


Bonus Resource Kit

Personal Workout Tracker

  • Personal Workout Tracking Worksheet

    Give to your students to document training and progress.

  • DFY SEO Analysis

    Competitive Keyword Analysis Plus Available Domains

Your PLR License


fade-leftfade-rightLet's Peek At The Cost To Produce This Pack

That's a Total of 150 Hours and $2,300 in expenses!

Producing information products is expensive unless you do all the work. Ugh, how long would that take you to complete?

That's where leveraging our product development team to create your content marketing material makes sense.

And today you can pick up this entire product for less than the cost of a single page article!

Put the Hours You Save to Better Use. Quality Time.

Now It's Your Turn

Magnify Your Visibility By Minimizing Your Efforts. With Leveraged Content.

YES! I Want This Now!



I understand I'll get instant access to:

The "Lift Your Health, Balance and Strength" PLR Package:

  • DFY Product: Premium Quality Ebook
  • Instant List Builder: Premium Quality Report
  • Fast Start: HTML Salesletter/Lead Gen Funnels
  • 10 Articles: Written by professional niche writer
  • 21 DFY Autoresponders: Stay connected
  • Bestseller: 3-page book review
  • Slidedeck: Pre-sales training presentation
  • Posters: Leverage viral nature of social media portals
  • SEO Research: Competitive Keyword analysis and available domains
  • Demo Video: Professions demonstration of beginner poses
  • License: Full Private Label Rights
Your Fast-Action Bonuses:
  • FAST-ACTION BONUS #1: Personal Progress Tracker
  • FAST-ACTION BONUS #2: SEO Analysis
add to cart

——-Members Download. See Below——-